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š“Ā Where the Jungle Meets the Song
Lambās Panama Retreat for Songwriters, June 7-13, 2-26
Catalinaās Hideaway, Panama | Limited to 20 participantsIf you dream of writing songs where the jungle meets the sea,
join me for a tropical adventure.Iām calling it Lambās Panama Retreat for Songwritersāand yes, friends and family, poets and writers, are welcome, too.
Weāll gather at Catalinaās Hideaway, an eco-conscious beachfront haven with casitas and treehouses, nestled between rainforest and ocean.
āļø Mornings begin with song sessions
š Evenings close with song circles
š½ļø In between, weāll share family-style meals in the open-air restaurant and barāand leave plenty of space to explore, recharge, and create.Weāre welcoming up to twenty participants seeking inspiration and renewal.
šĀ Download the Welcome Brochure
Includes retreat details, lodging options, and travel tipsReady to reserve your spot?
š Call Anthea at +507 6602 2274
š§ Or email info@catalinashideaway.com to place your depositšø Springfed Arts members receive a $200 voucher toward their retreat package
š¬ Questions? Iād love to chatāreach me at 248-224-9338 or johndlamb1@gmail.com
š¶Ā Lambās Panama Retreat for Songwriters, June 7ā13, 2026, is a tropical extension of the long-running Michigan-based retreat curated by John D. Lamb, now in its 32nd year. Hosted at Catalinaās Hideaway in Veraguas, Panama, this retreat blends Lambās signature approach to songwriting with the lush, immersive setting of a beachfront eco-resort.
š“ Retreat Overview
- Location:Ā Catalinaās Hideaway, a 2.5-acre beachfront property near Santa Catalina, Panama
- Host:Ā John D. Lamb ā Michigan singer-songwriter, retreat founder, and recording artist known for poetic storytelling and heartfelt performances
- Atmosphere:Ā A blend of creative inspiration, natural beauty, and communal warmth
šļø Accommodations
Participants stay in thoughtfully designed casitas, treehouses, and lagoon-view inns featuring:
- Air conditioning, memory foam mattresses, and 100% cotton sheets
- Outdoor garden showers, private patios, and jungle or ocean views
- Shared or private room options, priced from $1,700 to $2,750 per person
š½ļø Meals & Dining
- Sobremesa Restaurant:Ā Farm-to-table dining with fresh seafood, local produce, and vegan/allergy-friendly options
- Included:Ā Breakfast, lunch, dinner, fresh fruit bowls, and non-alcoholic beverages
- Not Included:Ā Alcoholic drinks, specialty snacks, and desserts
š§ Activities & Enhancements
Included:
- Yoga deck with mats and props
- Mud bath experience
- Beach volleyball, paddleboards, bonfires
- Clubhouse with games and library
Optional Add-ons:
- Cacao ceremony with the town witch
- Tibetan gong ceremony (pool float option!)
- Surf lessons, waterfall hikes, massages
- Salsa classes, birdwatching tours
- Excursions to Coiba National Park and Santa Catalina Island
āļø Getting There
- Group transport from Panama City or Rio Hato is included (unless opted out)
- Private charter flights available via Lago Bay Airstrip (5 minutes from venue)
š§³ Packing Tips
- Panama is hot year-roundāpack light, breathable clothing
- Essentials: sunscreen, bug spray, reusable water bottle, beachwear, first aid kit
- The Hideaway provides biodegradable toiletries and Turkish beach towels
šļø Panama City Add-ons
Guests are encouraged to spend 1ā2 nights in Panama City before or after the retreat. Highlights include:
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- Bars:Ā Panaviera Rooftop, Pedro Mandinga Rum Bar
- Restaurants:Ā Maito, Lo Que Hay, Mahalo
- Activities:Ā Panama Canal, Cerro Ancon hike, museums, ziplining, shopping
- Partner hotels:Ā Discounted rates available for retreat guests
šĀ Download the Welcome Brochure
Includes retreat details, lodging options, and travel tips







